NEW Classes & Teachers
Gentle Hanna Somatics
with Gena Rho-Smith has moved
to Monday Mornings, 9:30-10:45am
This neuroscience based movement practice brings
unconscious muscle contraction to the conscious level.
Iyengar Yoga with Ellen Kaplan
now Tuesday Evenings, 6:15-7:30pm,
in addition to Thursday mornings 10:15-11:45am
Iyengar Yoga emphasizes precise body alignment,
and follows a safe, systematic progression of learning.
Gentle Yoga & Mindfulness Meditation
with Jane Guzzi is now BOTH
Friday Evenings 7:15-8:15pm AND Saturdays 1-2pm
This class is suitable for everyone, wether you are just beginning on
your yoga and meditation journey or have been practicing for years.
Please welcome Lea Cruz taking over the Sunday night
Kundalini Yoga Community Class, 7-8:15pm, this class
is by donation ~ $10 suggested, all are welcome!
From your very first class you'll start reaping the rewards, which
can include relief from back pain, stress, addiction, depression,
insomnia, weight control. and the best part is that veryone can do it!!
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Please welcome Susan Corona taking over Sunrise Yoga
for Ari on Thursday mornings starting June 21, 6:30-7:30am
A one-hour early morning yoga practice designed for
yogins of all levels who want to get their yoga on,
but have busy days ahead of them.
Please welcome Elisa Cho taking over Vinyasa Flow Yoga
on Friday evenings starting June 29, 6-7pm
This class will be geared towards beginners, working with
foundational principles of breath and movement, taking time
to understand each pose, and paying attention to alignment.
All are welcome!
Please welcome Patdhie Busch teaching Alignment Based Vinyasa Flow
in the Anusara tradition on Sunday mornings 8-9:15am, starting July 1.
Exercise science and introspection beats this yogi's heart, as he offers
biomechanically-informed routines that deepen physical strength and
flexibility, emotional balance, and sense of Self.
All are welcome!
June
ChakraDance ~ Rhythm for you Soul with Lisette Nazario
Wednesday, June 27, 7:45-9:15pm
Intensive Prenatal Breastfeeding Class with Aliza Sternberg
Saturday, June 30, 2:30-4:30pm
July
Angel Meditations Workshop with Jane Guzzi
Sunday, July 1, 1:30-4:30pm
Kundalini Yoga Aquarian Sadhana with Trish O'Gorman & Friends
Saturday, July 7, 5:30-7:30am by donation (1st Saturday of each month)
Cacao Ceremony with Hyacinth Mills
Friday, July 13, 7-10pm ~ preregistration required
Labor & Delivery Workshop with Ires Wilbanks
Saturday, July 14, 2:15-6:15pm
The Art of Savasana with C-Ray Mankowski
Sunday, July 15, 2-4pm
Infant Massage Workshop with Candice Powell-Diaz
Saturday, July 21, 4-5:15pm
Tibetan Singing Bowls Meditation with Kati Walker
Sunday, July 22, 7-8pm
Ongoing
The Noble Steps Meditation Group with Michael Good
Sundays, 5-6:30pm by donation ~ RSVP & Questions
Community Class with Lea Cruz
Sundays, 7-8:15pm ~ All Levels Kundalini Yoga ~ $10 suggested donation
Dharmakaya Center for Wellbeing, in Cragsmoor, NY (near Ellenville/Pinebush).
August 31 - September 5, Self-Knowledge: Find Freedom through Connection.
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