Kid~Tween~Teen Yoga & Meditation

with Clare Williams & Kathleen Good


WINTER & SPRING SESSIONS 2018

FREE OPEN HOUSE CLASSES FOR SPRING SESSIONS:
Tuesday, March 20, 4pm Tweens (8-12), 5pm Teens (13+) 
RSVP
Wednesday, April 4, 4pm Kids (3-7) RSVP
(open to both new and returning students)

KIDS YOGA (3-7) with Clare Williams ~ Drop-ins Welcome!


Current Session: Wednesdays, 4-4:45pm

2nd 5-week Winter Session: 
February 28 - April 4 (no class February 21, March 7 Snow Day)

SPRING Session: Wednesdays, 4-4:45pm REGISTER

Two 5-week sessions: 
April 18 - May 16 & May 23 - June 20

$135 for 10-weeks ~ $75 for 5-weeks ~ $20 drop-in
 

Dress in comfy clothes that have plenty of wiggle room. Bring a mat if you have one!

A fun, playful way to introduce your child to the wonderful world of yoga. Little yogis will learn how to hold yoga poses through storytelling, animated poses, songs, breathing, and games. A great way to exercise body and mind. 

Come explore the wonderful world of children's yoga in this fun and imaginative 45-minute class!
 

Please note: We do not offer make-ups for missed Toddler and Kids Yoga Classes. However, we do offer a Free Trial Class at the start of Spring & Fall sessions, which can be used as a make-up.  

SIBLING DISCOUNT: 10% off 2nd child.

 

TWEEN & TEEN YOGA with Kathleen Good Drop-ins Welcome!


Current Session: January 9 - March 13
Tweens (8-12) Tuesdays, 4-4:45pm
Teens (13 & up) Tuesdays, 5-6pm

SPRING Session Dates REGISTER
Tweens (8-12) Tuesdays, 4-4:45pm
Teens (13 & up) Tuesdays, 5-6pm

March 27 - June 5 (no class April 10, Spring Break)

$150 for the 10-week session ~ $20 drop-in


The benefits of yoga for Tweens & Teens
are many, and include:

Improved focus and attention
Relief from anxiety and stress
Increased mind/body awareness
Increased flexibility and lung capacity
Improved co-ordination and balance
Improved body image and self esteem
 

Yoga is beneficial for all of the systems of the body, but particularly the nervous and endocrine systems, both of which are in transition during the teenage years. The nervous system of today’s teens are particularly stressed as they are constantly "on," with all the electronic multitasking and screen time. Paying attention to balancing these delicate systems is especially important for today’s teens. Yoga is an effective and fun way to do just that.  No prior experience is required.

Please note: We do not offer make-ups for missed Tween and Teen Yoga Classes, however, mature tweens and teens are welcome to take a make-up in any of our adult classes. We also offer a Free Trial Class at the start of Spring & Fall sessions, which can be used as a make-up.  

SIBLING DISCOUNT: 10% off 2nd child.

 

TEACHERS



Clare Williams
 grew up in London and moved to NY in 2006.  She worked for a Dutch bank in London as a futures trader, where she met her husband. They have 9 children and 2 large Saint Bernard mix dogs.  

Clare first discovered yoga whilst pregnant with her son in 2009. She had terrible sciatica and could barely move, suffice to say after 2 sessions of gentle yoga she was up and about again. Yoga has transformed her life and she loves nothing more than practicing with her little humans. Clare did her Kids Yoga Teacher Training with Karma Kids in October 2017.

Children are sponges, they absorb so much and can benefit from time to just be who they are.  She loves the expression on their faces as they hold a new pose or finally accomplish something they never thought possible.  

Clare is looking forward to sharing this journey with your little ones 🙏
 



Kathleen Good was introduced to yoga as a child and rediscovered it 13 years ago after a serious challenge to her health.  In 2008 she gave up the legal world to dedicate herself to the study and practice of Kundalini Yoga.

Kathleen trained and received her certification from Kundalini Yoga East in New York City in 2010.  She is committed to sharing the gift of yoga to maintain physical health and peace of mind.
 

 “Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality.” ~ Yogi Bhajan

 



 



Spring into Action!
1 Teacher, 1 Class, 12 Weeks, $150

Take class with the same teacher at the
same time for 12 consecutive weeks.

(excludes Pre & Postnatal classes) 
Discover the key to making Progress: 
Patience, Persistence, Perseverance.

PURCHASE NOW!










© 2014 Shakti Yoga & living arts    1861 Springfield Avenue, Maplewood, NJ    973-763-2288    info@shaktinj.com