Kid~Tween~Teen Yoga & Meditation

with Cynthia Bearison  & Kathleen Good


FREE OPEN HOUSE CLASSES 
For new & continuing students, all are welcome ~ bring your friends & siblings!


Tuesday, January 8 for Tweens & Teens (same times as below) REGISTER
Wednesday, January 9 for Kids (same times as below) ~ REGISTER

WINTER SESSIONS 2019 (current sessions run until Dec 4 for Tweens & Teens, Dec 12 for Kids

KIDS YOGA on Wednesdays with Cynthia Bearison ~ Drop-ins welcome!


Winter 2019 Session Dates ~ REGISTER
4-4:45pm ~ Ages 3-5 (parents ok) 
5-5:45pm ~ Ages 6-8 (no parents) 

Two consecutive 5-week sessions: 
January 16 - February 13 & February 20 - March 27
(no classes February 27 ~ half day)

 

$135 for 10-weeks ~ $75 for 5-weeks ~ $20 drop-in
SIBLING DISCOUNT: 10% off 2nd child for series only (not DI)
 

Dress in comfy clothes that have plenty of wiggle room. Bring a mat if you have one!

A fun, playful way to introduce your child to the wonderful world of yoga. Little yogis will learn how to hold yoga poses through storytelling, animated poses, songs, breathing, and games. A great way to exercise body and mind. 

Come explore the wonderful world of children's yoga in this fun and imaginative 45-minute class!
 

Please note: We do not offer make-ups for missed Toddler and Kids Yoga Classes. However, we do offer a Free Trial Class at the start of Spring & Fall sessions, which can be used as a make-up.  

 

TWEEN & TEEN YOGA on Tuesdays with Kathleen Good Drop-ins Welcome!


Winter 2019 Session Dates REGISTER
4-4:45pm ~ Tweens (ages 8-12) 
5-6pm ~ Teens (ages 13 & up) 

January 15 - March 26 (no classes February 19 ~ winter break) 
we will have classes on Feb 5 & March 26, even though they're half days

$150 for the 10-week session ~ $20 drop-in
SIBLING DISCOUNT: 10% off 2nd child for series only (not DI)

 


The benefits of yoga for Tweens & Teens
are many, and include:

Improved focus and attention
Relief from anxiety and stress
Increased mind/body awareness
Increased flexibility and lung capacity
Improved co-ordination and balance
Improved body image and self esteem
 

Yoga is beneficial for all of the systems of the body, but particularly the nervous and endocrine systems, both of which are in transition during the teenage years. The nervous system of today’s teens are particularly stressed as they are constantly "on," with all the electronic multitasking and screen time. Paying attention to balancing these delicate systems is especially important for today’s teens. Yoga is an effective and fun way to do just that.  No prior experience is required.

Please note: We do not offer make-ups for missed Tween and Teen Yoga Classes, however, mature tweens and teens are welcome to take a make-up in any of our adult classes. We also offer a Free Trial Class at the start of Spring & Fall sessions, which can be used as a make-up.  

 

TEACHERS

Cynthia Bearison has been studying yoga for over 20 years. She is a 200 hour certified yoga instructor and a registered member of Yoga Alliance. Cynthia completed a teacher-training program for children with a concentration in babies through 5th grade, children with disabilities, and managing anxiety in children. She is currently working on her 500 hour certification, as well as Yoga Therapy training.

Cynthia has also obtained certifications in Trauma Sensitive Yoga, Restorative & Yoga Nidra and Reiki 1 & 2. Her overall approach is focused on creating a safe and accessible environment for all and encouraging a deep awareness of the mind/body connection. Cynthia is also involved with Exhale to Inhale, an organization that provides weekly yoga classes to survivors of domestic violence and sexual assault.

Cynthia is honored to introduce tools to folks who are completlely new to yoga, that can bring more health, happiness and ease into thier lives.


Kathleen Good was introduced to yoga as a child and rediscovered it 13 years ago after a serious challenge to her health.  In 2008 she gave up the legal world to dedicate herself to the study and practice of Kundalini Yoga.

Kathleen trained and received her certification from Kundalini Yoga East in New York City in 2010.  She is committed to sharing the gift of yoga to maintain physical health and peace of mind.

 “Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality.” ~ Yogi Bhajan

 



 



HOLIDAY GIFT 
CERTIFICATES

AVAILABLE FOR PURCHASE

Discounted Pricing on 
Yoga & Massage Packages
Give the Gift of Health!
The Gift that keeps on Giving...
Massage Prices are
going UP in January

BUY NOW & SAVE 









© 2014 Shakti Yoga & living arts    1861 Springfield Avenue, Maplewood, NJ    973-763-2288    info@shaktinj.com