SUMMER KIDS YOGA ADVENTURE (ages 3-7)
with Carolyn Brush ~ Drop-ins Welcome!
4 Wednesdays 4-4:45pm, July 5-26 ~ $60 series, $20 drop-in ~ REGISTER
This playful class encourages self-expression through movement.
Little Yogis will go on a different adventure weekly. Whether it is a trip to the zoo, a safari, or a beach adventure, children will be engaged through a series of fun animated poses, songs, and puppets.
A great way to exercise body and mind.
FALL 2017 SESSIONS
KIDS YOGA (3-7) with Carolyn Brush ~ Drop-ins Welcome!
FALL Session Dates: Two 5-week sessions
Wednesdays, 4-4:45pm ~ REGISTER
$75 for the 5-week Session ~ $20 drop-in
$135 if pre-registered for BOTH 5-week sessions
Dress in comfy clothes that have plenty of wiggle room. Bring a mat if you have one!
Please note: We do not offer make-ups for missed Toddler and Kids Yoga Classes. However, we do offer a Free Trial Class at the start of Spring & Fall sessions, which can be used as a make-up.
SIBLING DISCOUNT: 10% off 2nd child.
FAMILY YOGA ~ Drop-in classes with Ires Wilbanks
Approximately one Saturday a month
Next Date: Probably in September, 1-2pm
Family yoga classes are an opportunity to chuck the
to-do list and simply enjoy each other's company while you move your bodies! Bring everyone!!
TWEEN & TEEN YOGA with Kathleen Good ~ Drop-ins Welcome!
FALL Session Dates ~ REGISTER
Tweens (8-12) 10 Tuesdays, 4-4:45pm
Teens (13 & up) 10 Tuesdays, 5-6pm
$150 for the 10-week session ~ $20 drop-in
Current session runs through March 21.
The benefits of yoga for Tweens & Teens
are many, and include:
Improved focus and attention
Relief from anxiety and stress
Increased mind/body awareness
Increased flexibility and lung capacity
Improved co-ordination and balance
Improved body image and self esteem
Yoga is beneficial for all of the systems of the body, but particularly the nervous and endocrine systems, both of which are in transition during the teenage years. The nervous system of today’s teens are particularly stressed as they are constantly "on," with all the electronic multitasking and screen time. Paying attention to balancing these delicate systems is especially important for today’s teens. Yoga is an effective and fun way to do just that. No prior experience is required.
Please note: We do not offer make-ups for missed Tween and Teen Yoga Classes, however, mature tweens and teens are welcome to take a make-up in any of our adult classes. We also offer a Free Trial Class at the start of Spring & Fall sessions, which can be used as a make-up.
SIBLING DISCOUNT: 10% off 2nd child.
Miss Carolyn has been practicing yoga for 10 years. She received her Children’s Yoga Certification at Karma Kids Yoga in New York City 5 years ago. Carolyn is currently employed with the River Edge School District as the kindergarten physical education teacher, where she shares her love of yoga. She has incorporated it into the kindergarten curriculum. Using poses, story, music and game, the children learn to become Omazing Little Yogis. She has also brought her love of yoga to after school programs and public libraries in River Edge and Ridgewood.
Carolyn is honored to join Shakti Yoga and to share her energy, knowledge, and experiences. When off the mat, Carolyn can be found running races in Central Park, hiking, and doing volunteer work.
Kathleen Good was introduced to yoga as a child and rediscovered it 13 years ago after a serious challenge to her health. In 2008 she gave up the legal world to dedicate herself to the study and practice of Kundalini Yoga.
Kathleen trained and received her certification from Kundalini Yoga East in New York City in 2010. She is committed to sharing the gift of yoga to maintain physical health and peace of mind.
“Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality.” ~ Yogi Bhajan