Kid~Tween~Teen Yoga & Meditation

with Carolyn Brush & Kathleen Good


SPRING 2017 SESSIONS 

FREE OPEN HOUSE CLASSES March 28 & 29 ~ Register
(class times are same as below)


STORYTIME YOGA for Toddlers (2-3) & their caregivers 
with Carolyn Brush ~ Drop-ins Welcome!
 

Spring Session Dates:  We need at least 4 kids to run the series, let us know if you're interested.
Wednesdays, 3:15-3:45pm 
REGISTER

April 5, 19, 26, May 3 & 10 
(no class April 12, Spring Break)

May 17, 24, 31, June 7 & 14

$60 for 5-week session ~ $15 drop-in 
$110 if pre-registered for BOTH 5-week sessions

 


A great way to introduce your child to yoga. Storytime will come alive using wonderfully selected books that lend themselves to yoga. 

Through stories, songs and movement we will explore poses such as cat/cow, downward dog and many more. 


 

KIDS YOGA (3-7) with Carolyn Brush ~ Drop-ins Welcome!


Spring Session Dates: Two 5-week sessions
Wednesdays, 4-4:45pm 
REGISTER

April 5, 19, 26, May 3 & 10
(no class April 12, Spring Break)

May 17, 24, 31, June 7 & 14

$75 for the 5-week Session ~ $20 drop-in
$135 if pre-registered for BOTH 5-week sessions

 

Dress in comfy clothes that have plenty of wiggle room. Bring a mat if you have one!

A fun, playful way to introduce your child to the wonderful world of yoga. Little yogis will learn how to hold yoga poses through storytelling, animated poses, songs, breathing, and games. A great way to exercise body and mind. 

Come explore the wonderful world of children's yoga in this fun and imaginative 45-minute class!
 

Please note: We do not offer make-ups for missed Toddler and Kids Yoga Classes. However, we do offer a Free Trial Class at the start of Spring & Fall sessions, which can be used as a make-up.  

SIBLING DISCOUNT: 10% off 2nd child.
 

FAMILY YOGA ~ Drop-in classes with Ires Wilbanks

Approximately one Saturday a month
Next Date: Saturday, June 24, 1-2pm

Family yoga classes are an opportunity to chuck the
to-do list and simply enjoy each other's company while you move your bodies! Bring everyone!!

$20 Drop-in for the whole family ~ Preregistration Required


 

TWEEN & TEEN YOGA with Kathleen Good Drop-ins Welcome!


Spring Session Dates REGISTER
Tweens (8-12) 10 Tuesdays, 4-4:45pm
Teens (13 & up) 10 Tuesdays, 5-6pm

April 4, 18, 25, May 2, 9, 16, 23, 30, June 6 & 13
(no class April 11, Spring Break)

$150 for the 10-week session ~ $20 drop-in

Current session runs through March 21.
 


The benefits of yoga for Tweens & Teens
are many, and include:

Improved focus and attention
Relief from anxiety and stress
Increased mind/body awareness
Increased flexibility and lung capacity
Improved co-ordination and balance
Improved body image and self esteem
 

Yoga is beneficial for all of the systems of the body, but particularly the nervous and endocrine systems, both of which are in transition during the teenage years. The nervous system of today’s teens are particularly stressed as they are constantly "on," with all the electronic multitasking and screen time. Paying attention to balancing these delicate systems is especially important for today’s teens. Yoga is an effective and fun way to do just that.  No prior experience is required.

Please note: We do not offer make-ups for missed Tween and Teen Yoga Classes, however, mature tweens and teens are welcome to take a make-up in any of our adult classes. We also offer a Free Trial Class at the start of Spring & Fall sessions, which can be used as a make-up.  

SIBLING DISCOUNT: 10% off 2nd child.

 

TEACHERS


Miss Carolyn has been practicing yoga for 10 years.  She received her Children’s Yoga Certification at Karma Kids Yoga in New York City 5 years ago.  Carolyn is currently employed with the River Edge School District as the kindergarten physical education teacher, where she shares her love of yoga. She has incorporated it into the kindergarten curriculum. Using poses, story, music and game, the children learn to become Omazing Little Yogis. She has also brought her love of yoga to after school programs and public libraries in River Edge and Ridgewood.  

Carolyn is honored to join Shakti Yoga and to share her energy, knowledge, and experiences. When off the mat, Carolyn can be found running races in Central Park, hiking, and doing volunteer work.



Kathleen Good was introduced to yoga as a child and rediscovered it 13 years ago after a serious challenge to her health.  In 2008 she gave up the legal world to dedicate herself to the study and practice of Kundalini Yoga.

Kathleen trained and received her certification from Kundalini Yoga East in New York City in 2010.  She is committed to sharing the gift of yoga to maintain physical health and peace of mind.
 

 “Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality.” ~ Yogi Bhajan

 



 



MAY Special 
Thai Abdominal Massage

with Anna Winkler
$75 1 hour, $108 1 1/2 hour
(regularly $85/$125 + tax)

A melding of Chi Nei Tsang or Taoist/
Chinese abdominal massage and
Thai soft abdomen massage, these
techniques work to help your body
heal abdominal issues.










© 2014 Shakti Yoga & living arts    1861 Springfield Avenue, Maplewood, NJ    973-763-2288    info@shaktinj.com